Pregnancy is one of the significant steps in the life of a woman, a period when she experiences a unique connection with the baby. Expecting mothers hence do everything to deliver a healthy child. Can you drink tea during pregnancy? This is one of the frequently asked questions by pregnant mothers. You will be happy to know that it is excellently safe to take tea during pregnancy though you need to follow some simple guidelines. Tea provides a healthy, satisfying, and natural drink during pregnancy. However, the fact that it has benefits does not mean it has no risks. Here is an exclusive look at everything you need to know about drinking tea during pregnancy, including the benefits of tea, risks associated with it, and the bests teas to drink during pregnancy.

Drinking the Tea for Its Benefits

Drinking tea during pregnancy comes with lots of benefits. These include;

1. Helps to Keep You Hydrated

When you have a stomach that is compressed by your baby and always running to the washroom after every couple of minutes, you will probably stop the habit of drinking water frequently. As a result, you can easily suffer from dehydration during pregnancy. Although you might not get dehydrated to the point of requiring medical attention, you might be walking with less water in the body than you require. Tea helps to keep you hydrated and reduce common pregnancy complaints exacerbated by dehydration such as fatigue, sleep difficulties, headache, and constipation.

2. Tea Is Rich in Nutrients and Antioxidants

Tea contains antioxidants that are important in protecting the immune system keeping you and your young one safe. This is one more reason for drinking tea during pregnancy. The antioxidants are the naturally occurring substances found in plants that eliminate waste products that cause damaging effects to our cells. During pregnancy, the placenta produces waste products in your body hence the need for antioxidants to remove them. Tea also contains nutrients, including magnesium, iron, and calcium, that are important for the developing baby.

3. Useful in Preparing You for Labor

Some types of tea claim to assist you during labor apart from the several health benefits that are good for you and your baby. Various herbal teas, including cinnamon flavored and raspberry leaf tea, are scientifically proven to help in toning your uterine muscles, making the labor contractions more efficient and help to shorten your labor.

4. Help in Combating Morning Sickness

One of the most challenging pregnancy symptoms is morning sickness that makes it difficult for you to enjoy the early months of pregnancy. Morning sickness mostly occurs on an empty stomach and leaves you needing something to eat to feel better, yet you find it hard to stomach most of the beverages and foods. Tea serves as a good substitute that is palatable and satisfying. Ginger is also known to soothe nausea, and there are lots of ginger teas on the market. Lemon balm tea is also perfect for combating morning sickness.

5. How About Matcha

Some pregnant women are the fun of matcha because it will help them to keep in the right shape for fast recovery, general speaking, matcha is safe to drink during pregnancy. but you should consume no more than 200mg daily according to Tony Havelka, who is the main editor of Liquid Image.

Precautions When Drinking Tea During Pregnancy

Although tea has lots of benefits, you need to consider the following guidelines;

  • Go for the Decaffeinated Teas

Tea has caffeine, which is considered to be acceptable as long as you take it in moderation. Drinking too much caffeine during pregnancy might be harmful to your body. You should go for a decaffeinated tea that will give keep you and your baby safe while giving you a great taste. It is also okay for you to take about 200mg of caffeine daily.

  • Avoid Teas with Ingredients That Are Unsafe During Pregnancy

During pregnancy, it is essential to be safe. When buying the herbal blend teas, you should always check that it does contain any unsafe ingredients, including; Chamomile, Dandelion, Cohosh, Nettles, Rosehip, Licorice tea, Earl Grey, Dong Quai, , Yellow dock as well as other pregnancy tea for safe consider.

Types of Tea Recommended During Pregnancy

Some of the best teas for you to drink during pregnancy include;

  •         Real tea. Green, black, and oolong tea are safe to drink during pregnancy. However, the level of caffeine in these teas I a big concern, and you should drink less than four 8-ounce cups daily or opt for decaffeinated varieties.
  •         Ginger root tea. This tea is excellent, especially in combating pregnant related nausea. Ginger is a unique ingredient effective against nausea. 
  •         Peppermint leaf tea. The herbal tea is significantly believed to be suitable for pregnant mothers. It also helps with morning sickness and those who suffer from a queasy stomach. However, you should avoid this tea if you have acid reflux or heartburn.
  •         Red raspberry leaf tea. This herbal tea is prepared with raspberry plant leaves. This tea helps prepare for labor and tone pregnancy. It is recommended to take the drink during the second and third tri-semester.


Tea is a beneficial addition to your diet during pregnancy when taken in moderation. It can assist in alleviating the common pregnancy complaints and also provide a less caffeinated alternative to you’re the cup of coffee in the morning. You just need to observe the guidelines provided above, such as avoiding some ingredients such as nettles and Dong Quai that are not safe for pregnancy and limiting the daily caffeine intake to 200mg.